what to eat after a workout to build muscle Is it better to eat before or after exercise
One of the most important aspects of building muscle mass is nutrition. What you eat before and after a workout can have a huge impact on how much muscle you are able to build. In this post, we will be discussing the best foods to eat before and after a workout for maximum muscle building results.
What To Eat Before A Workout
Before a workout, it’s important to consume complex carbohydrates and protein. Complex carbohydrates will give you the energy you need to power through your workout, while protein will help build and repair muscle tissue.
Good sources of complex carbohydrates include:
- Whole grain bread
- Brown rice
- Oatmeal
- Sweet potatoes
- Quinoa
Good sources of protein include:
- Chicken
- Turkey
- Fish
- Eggs
- Greek yogurt
It’s important to consume this meal 2-3 hours before your workout, to allow enough time for digestion. If you don’t have time for a full meal, a protein shake or smoothie can be a good alternative.
What To Eat After A Workout
After a workout, your body needs protein and carbohydrates to repair and rebuild muscle tissue. It’s important to consume these nutrients within 30 minutes to an hour after your workout, when your muscles are most receptive to them.
Good sources of protein include:
- Whey protein
- Cottage cheese
- Greek yogurt
- Chicken
- Fish
In addition, it’s important to consume carbohydrates to replenish your body’s glycogen stores. Good sources of carbohydrates include:
- Whole grain bread
- Brown rice
- Quinoa
- Fruits and vegetables
It’s also important to stay hydrated after a workout, so be sure to drink plenty of water.
By properly fueling your body before and after a workout, you can maximize your muscle building potential. Remember to focus on complex carbs and protein before a workout, and protein and carbs after a workout to give your body the nutrients it needs to build muscle.
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