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Starting with the basics, let’s understand what a Keto diet is all about. A ketogenic diet is a low carb, high-fat diet that primarily focuses on burning fat instead of carbohydrates. There’s a common myth that people need to consume a high amount of carbohydrates to provide energy to the body. However, this diet plan proves otherwise. It restricts your carbs intake and relies on fat for energy. But, the million-dollar question is, how many carbs are you allowed to consume to stay in a state of ketosis? Typically, people following the keto diet consume less than 50 grams of carbohydrates per day. However, the number may vary depending on age, weight, gender, physical activity levels, and personal preference. When following this diet plan, you need to make sure your carb intake is limited, or else you’ll unknowingly slip out of the state of ketosis. A small serving of fruits and vegetables, a handful of nuts, or a bite of sweetened food can knock you out from the keto world. And in the worst-case scenario, it can lead to weight gain and other health problems. While the keto diet can promise quick and effective weight loss, it might also lead to adverse side effects in some people. One such effect is the presence of carbs in the diet, or in other words, cheating on the keto diet. Cheating on the diet might seem easy and tempting, but it won’t take you to your desired results. Instead, it might even reverse any progress made so far. Cheating on the diet also means that you are depriving your body of giving it the necessary time to adjust to the changes brought on by the diet. One way to avoid cheating on a keto diet is to have a clear understanding of what is permitted in this diet plan. Before starting a keto diet, it is important to do your research, look up recipes, and get acquainted with the nutritional value of different foods. This will help you plan your meals better and will also keep you motivated to stay on track. It’s essential to remember that indulging in carbs isn’t an option while on a keto diet. But don’t get disheartened. The keto diet can still provide plenty of food options that are not only delicious but also keep you full for longer. Some examples include meat, low-carb vegetables, avocado, and nuts. In summary, while following the keto diet, it’s crucial to keep an eye on your carb intake to remain in the state of ketosis. Cheating on the diet might seem easy, but it’s not worth risking your health and progress. Stay motivated, plan your meals, and enjoy the keto-friendly deliciousness!

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