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Starting with a low-carb or keto lifestyle can be a tough transition for many of us. Sometimes it feels like everyone and their mother has an opinion to share, but we’re here to set the record straight. Here are 15 things we’re tired of hearing about keto life, and why we’re not buying it. First and foremost, we hear all the time that keto is “too restrictive.” While it’s true that you’re cutting out a lot of carbs and sugars, there are tons of delicious and satisfying options out there. From grass-fed meats to fresh veggies and healthy fats like avocado and nuts, there’s never a shortage of delicious and nutritious meals to enjoy. Another common complaint is that keto is “too expensive.” While it’s true that some specialty keto products can be a bit pricey, the bulk of your diet will consist of whole, unprocessed foods that are generally affordable and widely available. Plus, when you factor in the long-term health benefits of a keto lifestyle, it’s definitely worth the investment. We also hear a lot of myths about the supposed risks of keto, such as it being bad for your heart or causing nutrient deficiencies. However, several studies have shown that a well-formulated ketogenic diet can actually improve cardiovascular health and reduce inflammation in the body. In terms of nutrient deficiencies, as long as you’re eating a varied and balanced diet, there’s no reason to worry. Of course, we can’t forget about the ever-popular complaint of “keto flu.” Yes, it’s true that some people experience flu-like symptoms when first starting keto, but it’s usually a sign that your body is switching from using glucose to ketones for energy. Most people find that these symptoms go away within a few days to a week, and then they feel better than ever. And finally, we’re tired of hearing that keto is “just another fad diet.” While it’s true that keto has gained popularity in recent years, it’s not a passing trend. In fact, the ketogenic diet has been used for over a century to successfully treat conditions like epilepsy and diabetes. Plus, with its emphasis on whole, nutrient-dense foods, it’s a sustainable and healthy lifestyle choice for anyone looking to improve their health. So there you have it, folks – 15 myths about keto life that we’re not buying. If you’re interested in giving keto a try, don’t let these common misconceptions discourage you. With the right mindset and approach, a low-carb, high-fat lifestyle can be a truly transformative experience. Happy eating!

Enough Already! 15 Things About keto life We’re Tired of Hearing

First and foremost, we hear all the time that keto is “too restrictive.” While it’s true that you’re cutting out a lot of carbs and sugars, there are tons of delicious and satisfying options out there.

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Of course, we can’t forget about the ever-popular complaint of “keto flu.” Most people find that these symptoms go away within a few days to a week, and then they feel better than ever.

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