is bolognese keto Keto spaghetti bolognese fatforweightloss noodles

December 27, 2022

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Spaghetti bolognese is a classic Italian dish that has become a favorite all over the world. But for those following a low-carb or keto diet, the pasta can be a major obstacle. Luckily, there are plenty of delicious options for a keto-friendly bolognese, and we have two fantastic recipes to share with you. First up, we have a keto spaghetti bolognese from FatForWeightLoss. This recipe uses zucchini noodles, also known as “zoodles,” as a low-carb alternative to traditional spaghetti. Zucchini is a great choice for this dish because it has a mild flavor that won’t overpower the rich and flavorful bolognese sauce. To make the zoodles, simply spiralize your zucchini using a spiralizer or julienne peeler. You can also use a vegetable peeler to create wider, fettuccine-like strips if you prefer. Once your zoodles are ready, simply sauté them in a little olive oil until they are tender but still slightly firm. For the bolognese sauce, you will need ground beef, onion, garlic, canned tomatoes, beef broth, and a blend of Italian herbs and spices. Brown the beef and onion in a large saucepan, then add the garlic and cook for a minute or two until fragrant. Add the canned tomatoes and beef broth, then let the mixture simmer for about 20 minutes to allow the flavors to meld together. To assemble your keto spaghetti bolognese, simply spoon the bolognese sauce over the zoodles and sprinkle with some grated Parmesan cheese. This dish is hearty, flavorful, and perfect for a satisfying meal on a cold winter night. Our second recipe comes from Cooking LSL and is a low-carb, keto bolognese that is served over roasted eggplant slices. Not only does this dish provide a flavorful and filling base for the bolognese, but it also adds a healthy dose of fiber and nutrients to your meal. To prepare the eggplant slices, simply cut one large eggplant into thin rounds and coat them in olive oil. Roast them in the oven at 400 degrees for about 20-25 minutes, or until they are tender and lightly browned. For the bolognese sauce, you will again need ground beef, onion, garlic, canned tomatoes, and a combination of Italian herbs and spices. Brown the beef and onion in a large saucepan, then add the garlic and tomatoes. Let the mixture simmer for about 10 minutes, or until the sauce has thickened and the flavors have melded together. To assemble your low-carb bolognese, simply spoon the sauce over the roasted eggplant slices and garnish with some extra Parmesan cheese and fresh herbs. This dish is bursting with flavor and makes for a hearty and delicious dinner any night of the week. No matter which keto bolognese recipe you choose, you can rest assured that you are getting a delicious and healthy meal that will satisfy your cravings without derailing your diet. So why not give one of these recipes a try and see for yourself how tasty low-carb can be?

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