how to use dalia for weight loss Did you know that dalia can have weight management benefits? here is
Dalia, also known as broken wheat, is a popular Indian breakfast dish made from broken wheat grains. It has long been touted as a healthy and nutritious food option, consumed by people looking to lose weight and improve their overall health. Interestingly, studies have found that dalia does in fact have weight management benefits.
What is Dalia?
Dalia is made from crushed and broken grains of wheat, hence the name ‘broken wheat’. It is a popular breakfast dish in India and is often served with milk, sugar and fruits or vegetables.
Weight Management Benefits of Dalia?
Dalia is a low-glycemic-index food, which means that it has a slow impact on blood sugar levels. This is important because when blood sugar levels spike, it can lead to increased insulin levels and subsequently, weight gain. Eating dalia can help prevent these spikes in blood sugar levels, thereby helping to regulate insulin levels and promote weight loss.
Dalia is also high in dietary fiber, with one cup of cooked dalia providing 8 grams of fiber. Dietary fiber is important for weight management because it promotes feelings of fullness and satiety. When we feel full, we are less likely to overeat or snack on unhealthy foods, leading to fewer calories consumed and ultimately, weight loss.
How to Make Dalia for Weight Loss?
While dalia is often consumed with milk, sugar and fruits or vegetables, a more weight-loss-friendly recipe involves making it with mixed vegetables. Here’s a simple recipe:
Mixed Veg Dalia for Weight Loss
- 1 cup dalia
- 1/2 cup mixed vegetables (carrots, beans, peas, corn, etc.)
- 1 tsp oil
- Cumin seeds, mustard seeds, curry leaves, asafoetida for tempering
- Salt to taste
- Water as required
1. Heat the oil in a pressure cooker and add cumin seeds, mustard seeds, curry leaves and a pinch of asafoetida for tempering.
2. Add the mixed vegetables and sauté for 2-3 minutes.
3. Add the dalia and sauté for another 2-3 minutes.
4. Add water and salt and pressure cook for 2-3 whistles.
5. Serve hot with a side of low-fat yogurt.
Conclusion
If you are looking to lose weight or simply improve your overall health, incorporating dalia into your diet can be a great way to do so. It is low in calories, high in fiber and has a low glycemic index, all of which are important factors for weight management.
Another Delicious Recipe for Dalia
Dalia can be used in both sweet and savory dishes, making it a versatile ingredient in the kitchen. Here’s another delicious recipe:
Banana Walnut Dalia Porridge
- 1 cup dalia
- 2 cups milk
- 1 mashed banana
- 1/4 cup chopped walnuts
- 1 tsp honey
- Cinnamon powder to taste
1. Cook the dalia in milk until tender.
2. Add the mashed banana, chopped walnuts, honey and cinnamon powder.
3. Mix well and serve hot.
Final Thoughts
Dalia is a nutritious and versatile ingredient that can be used in a variety of dishes, both sweet and savory. Its weight management properties make it a great option for anyone looking to lose weight or improve their overall health. Try incorporating dalia into your diet today!
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